Reach out and connect

Dietitians know that it’s one thing to share nutrition content on social platforms, yet quite a different challenge to get people to take notice and more importantly take an action, such as signing up to a newsletter, asking for nutrition advice or making a lifestyle change. Below are five common mistakes that I see dietitians and nutritionists [...]

The great grain debate – the love version

On a recent trip to the beautiful South Africa, I was reading the in-flight print magazine (yes, print publications do still exist, even if only when thousands of feet in the air where wifi capabilities are still limited) and I came across this article titled "The Grain Debate." "Oh no, here we go", was my [...]

Nutrition facts vs. fallacy

Last night, I watched a fascinating episode of the Catalyst, which focussed on the latest research to determine any possible links between nutrition, gut bacteria and health. It certainly was a fascinating topic, especially the faecal implant experiments, which would not be your average dinner conversation topic! But what struck me more so than the [...]

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