FoodBytes services

Make your vision a reality

Welcome to Food Bytes

FoodBytes is a nutrition marketing consultancy directed by Teri Lichtenstein, an accredited practising dietitian (APD),  sports dietitian and accredited nutritionist with over 20 years experience in nutrition communications within the food and healthcare industries.

You can read more about Teri’s experience on LinkedIn.

FoodBytes has worked with a range of clients

An excellent strategy is only as successful as the people who drive it, so we always align your external efforts with your internal conditions.

We have a deep understanding of the the diverse factors that influence nutrition and health, as well as insights into the best way to communicate with a variety of healthcare professionals.

All our services evolve around credible nutrition communications that will achieve engagement with your audience and resonate to achieve an impact.

Instagram Feed:
Make your own sushi poke bowls- perfect for a hot Autumn night. Miso-glazed salmon with loads of veg for everyone to pick their preferences - tomato, cucumber, corn, broad beans, spring onions, carrot and avocado. Topped with dried shallots, pickled ginger, black sesame seeds and a kewpie dressing.
Caramelised red onion tart with plump summer baby tomatoes, goats cheese and thyme. Served with a simple garden salad. I slow cooked 4 large red onions as they shrink so much once cooked. This is a whopping 8 serves of veg (1/2 onion = one veg serve) and together with this salad, I think everyone in the fam got a good dose of veges for dinner tonight 👊
This is called a ‘let’s see what I can find in my fridge and pantry’ lunch. Leftover quinoa, pan-fried haloumi, rocket leaves, baby Roma tomatoes, sliced avocado and a tin of @edgellau snack chickpeas. Finished off with a drizzle of wasabi kewpie and extra virgin olive oil. Sometimes it’s just a simple exercise of combining a few different ingredients to create a wholesome meal that includes most of the food groups.
Celebrating the end of the summer season last night with this easy peasy summer slice from @inpraiseofveg made with luscious summer tomatoes and zucchini at their best. The only problem was I had planned on leftovers for lunch but my teenage son managed to gobble up three big slices to feed his never-ending growth spurt. Lesson learned- next time double the recipe!
My husband and I have come to the Mornington Peninsula for the weekend as my kids are interstate for a sports carnival. One of my favourite things about going away is preparing simple, but delicious meals as I have time compared to the hecticness of regular life. Today’s breakfast was homemade granola with summer berries, passionfruit and @barambahorganics bush honey yoghurt.
Another fabulous @aussieonions farm tour organised by @bitecommunications and @straight_to_the_source , this time visiting the wonderful family team at @qualipac farm in Queensland. We were welcomed with delicious onion tarts by @sproutartisanbakery and got to see onions in the ground (which were unfortunately severely damaged by a hail storm less than a week ago 😢). Our group of chefs and dietitians were then treated to a 5-course onion-inspired private lunch at @shortgrainbymb featuring red and white Australian onions in all the dishes, including dessert, which was a yellow bean pudding with caramelised onions. It’s days like today that I think how lucky I am to be a dietitian and bring the humble onion hero to life and share its amazing nutrition benefits and flavour profile with like minded foodies!
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