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Welcome to Food Bytes
FoodBytes is a nutrition marketing consultancy directed by Teri Lichtenstein, an accredited practising dietitian (APD), ย sports dietitian and accredited nutritionist with over 20 years experience in nutrition communications within the food and healthcare industries.
You can read more about Teriโs experience on LinkedIn.
FoodBytes has worked with a range of clients
My great granny was gifted this gold-rimmed bone china tea set for her wedding, back in the early 1900s when she married at the ripe age of 17 ๐ฑ. I drink a daily cup of tea from her tea set, which tastes like all my favourite memories of my granny Betsyโฆ.her purple immaculate hair, her incredible cooking (chicken soup and Jewish kichel biscuits where my favourite ), her colourful crocheted blankets and her shot of daily whisky, which I believe was the secret to her living a healthy life well into her 90s. Today my tea and memories were accompanied by a light and flaky rugelach pastry from @littlesisterbakery_melbourne
I made the @helen_goh_bakes pear and cinnamon tea cake from last weekโs @goodweekendmag . Itโs the perfect afternoon pick-me-up in between all the weekend juggle of kids sports and lifts. And how gorgeous is this gold-tinged cake plate that was part of a tea set my great granny received as a wedding gift way back in the early 1900s.
Mr. 12 came home from umpiring his footy game and straight into the kitchen to help me make spinach and feta gozleme for an easy Sunday night dinner. Nowadays my teenage kiddos are not usually that willing to help in the kitchen so when he asked to make dinner, I gave him full reign of the kitchen bench top and rolling pin. I know that time is going to go on speed dial in the next few years and before I know it he will be moving out of home, hopefully with some essential cooking skills in his tool kit of life. One thing I know for sure, he makes a bloody good gozleme! ๐
Today was spent in the beautiful Autumn sunshine in Launceston visiting the farm lands of Premium Fresh Tasmania and learning how @aussieonions are grown in this unique climate next to the Bass Strait. It was a spectacular day spent with like minded dietitians and chefs showcasing this humble hero of a fabulous vegetable that is packed full of nutrition (mood boosting vitamins, anti-ageing antioxidants, prebiotic fibre just to name a few). After our farm tour we were treated to a scrumptious onion feast at @stillwatertasmania restaurant and a live demo on how to make pickled onions with bonito flakes. Well done to the team from @bitecommunications and @straight_to_the_source for another fabulous Aussie Onion farm tour.
Make your own sushi poke bowls- perfect for a hot Autumn night. Miso-glazed salmon with loads of veg for everyone to pick their preferences - tomato, cucumber, corn, broad beans, spring onions, carrot and avocado. Topped with dried shallots, pickled ginger, black sesame seeds and a kewpie dressing.
Caramelised red onion tart with plump summer baby tomatoes, goats cheese and thyme. Served with a simple garden salad. I slow cooked 4 large red onions as they shrink so much once cooked. This is a whopping 8 serves of veg (1/2 onion = one veg serve) and together with this salad, I think everyone in the fam got a good dose of veges for dinner tonight ๐
Extra Virgin Olive Oil Health and Nutrition Report
FoodBytes initially undertook a scoping review of the available literature to discern the types and categories of research to include in the report. This was an important part of the project given the vast amount of research relating to EVOO. A suggestion of key [...]