I had such a fun morning presenting a nutrition workshop to a group of new mothers today. The topic was nourishing your energy battery and we covered everything from simple strategies to build balanced meals and snacks, how to decipher food labels, breaking down diet and nutrition myths and so many great questions were raised and discussed. Thanks to @fodbods and @djaproducts for providing yummy snacks and to @shifrapuahmelb for inviting me along. I love talking and I love nutrition so combining the two together was my perfect morning! #dietitian #nutritionworkshop
Today, as I baked my weekly ritual challah today for Shabbat, my phone was going beserk with the news of Israel attacking Iran’s nuclear sites and the anticipated retaliation. I was thinking what it will mean when at sunset this evening my family bring in Shabbat with blessings over candles and wine and wish each other “Shabbat shalom”. The literal translation of ‘ Shabbat’ is day of rest and one of the many translations of ‘shalom’ is peace. It feels like now, more than ever, the whole world needs at least one day of rest from war and a glimmer of peace. #shabbatshalom
If I had to pick one favourite part of what I love about being a dietitian, it would be translating nutrition science into simple messages for every day people to be able to make effective dietary changes to positively impact their health. Working with a brand like @activiaaustralia makes my job super easy as everything about the brand is underpinned by quality probiotic nutrition science. So today, chatting to @colessupermarkets head office stuff about Activia probiotics for good gut health was super fun. And of course everyone loved the free Activia yoghurt pot they got to take away! 😀
Today is the Jewish festival of Purim - a day where the kids dress up and play games all day at school, we read the book of Queen Esther and how she saved the Jews from being exterminated in Persia. And like all Jewish festivals, food plays a central role! We eat these little triangle biscuits called hamentashen, which have many meanings. My favourite meaning is their representation of the triumph of good over evil. The world can sometimes seem filled with too much evil on all sides, and I like to believe that good will always prevail…and so will delicious yummy jam-filled triangle biscuits !
Today our marketing team learned the art of making fresh home made pasta with chef Mauro from @bloompottspoint . Mauro took us through the intricate processes of kneading the dough and making delicate orichette and other shapes that he learned from his grandmother in Italy. We then enjoyed a beautiful meal together eating all the varieties of pasta we made. Magnifico!
One of the ways I love extending the life of summer berries is simmering slightly-too-soft-to-eat berries on the stove with whatever added flavour I feel like. It could be balsamic glaze, a dash of sumac, scraped vanilla bean pod or some star anise and cloves. This keeps in the fridge for ages and is perfectly combined with yoghurt or ice cream.
