FoodBytes services

Make your vision a reality

Welcome to Food Bytes

FoodBytes is a nutrition marketing consultancy directed by Teri Lichtenstein, an accredited practising dietitian (APD),  sports dietitian and accredited nutritionist with over 20 years experience in nutrition communications within the food and healthcare industries.

You can read more about Teri’s experience on LinkedIn.

FoodBytes has worked with a range of clients

An excellent strategy is only as successful as the people who drive it, so we always align your external efforts with your internal conditions.

We have a deep understanding of the the diverse factors that influence nutrition and health, as well as insights into the best way to communicate with a variety of healthcare professionals.

All our services evolve around credible nutrition communications that will achieve engagement with your audience and resonate to achieve an impact.

Instagram Feed:
If I had to pick one favourite part of what I love about being a dietitian, it would be translating nutrition science into simple messages for every day people to be able to make effective dietary changes to positively impact their health. Working with a brand like @activiaaustralia makes my job super easy as everything about the brand is underpinned by quality probiotic nutrition science. So today, chatting to @colessupermarkets head office stuff about Activia probiotics for good gut health was super fun. And of course everyone loved the free Activia yoghurt pot they got to take away! 😀
Today is the Jewish festival of Purim - a day where the kids dress up and play games all day at school, we read the book of Queen Esther and how she saved the Jews from being exterminated in Persia. And like all Jewish festivals, food plays a central role! We eat these little triangle biscuits called hamentashen, which have many meanings. My favourite meaning is their representation of the triumph of good over evil. The world can sometimes seem filled with too much evil on all sides, and I like to believe that good will always prevail…and so will delicious yummy jam-filled triangle biscuits !
One of the ways I love extending the life of summer berries is simmering slightly-too-soft-to-eat berries  on the stove with whatever added flavour I feel like. It could be balsamic glaze, a dash of sumac, scraped vanilla bean pod or some star anise and cloves. This keeps in the fridge for ages and is perfectly combined with yoghurt or ice cream.
2208, 2020

Food Frontier: Plant-based meat – a healthier choice?

The aim of the study was to compare the nutrition averages of plant-based meat categories to similarly processed, conventional meats, from sausages and burgers to chicken-style pieces and more. The study further explored other health impacts of plant-based meats, from processing to ingredients, as [...]

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